This is a symptom of depression. Self-regulation: 1, insufficient sunshine therapy affects the secretion of melatonin in the pineal gland in the brain, thus causing depression. It is best for patients with depression to have 30-40 minutes of sunshine every day, especially in winter and spring. Lighting can prevent the recurrence of depression, relieve the symptoms of depression and adjust one's mood.

2. Physical therapy can give people a sense of relaxation after exercise, which is conducive to overcoming the loneliness of depression. You can go to the gym or not to run, but the exercise must have a certain intensity, duration and frequency to achieve the expected results. It is best to exercise for 30 minutes every day. Sweating exercise is good for full recovery.

3. Nutritional therapy Daily diet can directly affect people's mental and emotional state. In the daily diet, we should pay attention to eating lean beef, pork, eggs, milk, soybeans and their products rich in protein; At the same time, we should also eat more foods containing trace elements, and should eat more coarse grains and coarse grains, preferably with flour and rice. You can also often drink refreshing drinks, such as wine, tea, sugar, chocolate, coffee and so on. It can strengthen and activate your thinking activities and improve your mood.

4. Nourishing the heart therapy involves a wide range of books, movies, music, etc. These are all conducive to shaping a person's character. It can inspire thinking, change cognition and adjust mentality, especially reading therapy. Pay attention to your reading interest, don't force yourself to read books that you are not interested in, and don't force yourself to read books that you don't understand. If you think that book is obscure and you don't know what to say after reading it for a long time, then change it to something you like, you know. There's no shame in not knowing. Everyone has different knowledge and tendencies.

The study of communication therapy shows that 80% of people's depression is caused by interpersonal relationship, and people who are good at making friends are much happier in mental state than those who like to be alone. Pay attention to interpersonal relationships, but don't deliberately please or avoid someone, conform to nature, actively deal with people around you, remember some aspects of your personality that are easy to cause depression, and gradually overcome them in daily life.