Give up drinking and drink more water.

The sugar content in the drink is very high. The calorie of a cup of milk tea is more than 450 calories, while the calorie of a cup of cola is 250 calories, and water is 0 calories, which will not promote fat, accelerate fat metabolism and quench thirst.

Although the drink tastes good, it is high in calories, which will not quench your thirst and will only make you fatter and fatter.

Quit any sugary food you like.

Such as cakes, desserts, chocolates, ice cream, ice cream and so on. They are all our favorite sweets, and this kind of food is also the easiest to make us fat.

During weight loss, it will be really difficult to lose weight if you can't control yourself from eating this kind of food. Eating too much sugary food will also accelerate the aging of the body.

Stop eating some fried food.

Many times it is not because of being fat, but because I always eat all kinds of fried foods. 100 grams of fried chicken legs can consume up to 260 calories, so we can only consume one fried chicken leg when jogging for 45 minutes.

If you want to lose weight successfully, you should stay away from fried food. Fried food itself has no nutritional value, and it is also high in oil and contains carcinogens, which will endanger your health.

Don't wolf it down.

Fat people's eating habits are really bad, and they eat very fast. They usually eat staple food and meat first, and then eat some vegetables, which is a bad habit that is not conducive to losing weight.

Learn to eat slowly, chew slowly and avoid overeating. When eating, eat vegetables first, and then eat other high-calorie foods. This can ensure that the calorie intake is not too high.

Stop sedentary

Medical research shows that sedentary has become the biggest killer of modern people's health. Most diseases are caused by sedentary, and body fat is also caused by sedentary.

Sitting for a long time will make us fat, reduce our metabolic level, slow down the speed of blood circulation, thus causing various diseases, and will also make us backache and do great harm to the lumbar spine.

Avoid laziness and keep exercising for 45 minutes every day.

Exercise four times a week is the least. Don't always put your body in the comfort zone. Exercise can consume excess calories, make you slim down and get in shape.

Insisting on exercise can not only make us slim down, but also improve our physical quality and physique, so that we can have a better health.

Don't stay up late

Staying up late has a great influence on your health, and getting fat is certain. In addition, it will also make the body endocrine disorders and personal mental state poor. In severe cases, it will lead to baldness, poor memory, dizziness and chest tightness. So, don't stay up late, not only to lose weight, but also to be healthy.

During the period of losing weight, only by doing these seven "commandments" can we lose weight quickly and get a good figure.

Extended reading: four methods to smooth "small belly", reduce visceral fat and restore flat abdomen.

Five common fitness mistakes for beginners make you farther and farther away from a good figure.

Why do you want to exercise more? Can exercise change a person?