According to a calculation formula of the World Health Organization, the standard weight of men is = (height -80) * 70%, in which the unit of height is cm, that is, (165-80) * 70% = 66.5kg. It is not difficult to find that basically all men aged 30 meet this requirement. In the process of calculating the standard weight, it is true that it is more than 66.5kg and less than 66.5kg, as long as the error of 10% is met.
In addition to this formula, you can also get a general idea of whether you are fat or thin and whether you need to lose weight by knowing the body mass index. In the China standard of body mass index, the index is lower than 18.4, indicating that the figure is thin, and the index is between 18.5-23.9, indicating that the weight is normal. The index is between 24 and 27.9, indicating overweight. If it exceeds 28, it means obesity. Combined with the height of 1 m 75 and the weight of 65kg, the body mass index is 2 1.22, which is just within the normal weight range, neither fat nor thin.
Methods of keeping standard weight through fitness
To increase the amount of exercise step by step, many beginners will be very tired after a week of exercise, because they start too fast and exceed the limit. Therefore, it is urgent to take your time. Only by completing your own exercises in a proper amount can you achieve good results and try to adopt more practice methods.
In this way, it is more appropriate to choose a weight of 3-6 kg. Repeat the action at ordinary times 15-20 times. If you want to get strong muscles faster, you can also choose a slightly heavier weight, but repeat 8- 12 times. Remember not to rush for success, only by completing exercises in moderation can you achieve good results.