For fitness people, there is a saying in diet that you can steam without cooking, and you can cook without frying. Why is this? That is to say, in order to reduce the intake of oil, because we all know that cooking will put oil. Therefore, for friends who often exercise, oil is not a very friendly friend to us.

But I don't know if you know those manual workers. When I was still in junior high school, I heard adults say, "When there is little oil and water, it is boring to work." I'm confused, too

For those manual workers, they need strength. For fitness friends, they need muscles.

Manual workers are mainly engaged in muscle and bone activities. They consume a lot of energy, have high oxygen demand and vigorous substance metabolism. Generally, manual workers with moderate intensity consume more calories 1000- 1500 kcal than mental workers. The main sources of calories are carbohydrates, fats and protein. Relatively speaking, the energy of fat is relatively higher, so for manual workers, the intake of fat is particularly important and needs a lot. Another function of oil is satiety. It can prolong the digestion process of food in human body and prevent premature hunger after eating.

Fitness partners also need a lot of calories during training, but for us, it is mainly to consume our muscle glycogen during training. The essence of muscle glycogen is actually glucose, which comes from the carbohydrates we eat, not fat. For muscle growth, fat has no effect on it. However, too much fat will increase our fat content. For fitness partners, what we want is actually muscle, not fat.

Therefore, in Bian Xiao's view, oil has no direct influence on strength and muscle, and it also scores the needs of different people!