1. Stand on the balance board: step on both ends of the balance board with both feet to tighten the abdominal muscles. At the same time, find a good balance point through the coordination of thigh muscles (quadriceps femoris) and abdominal muscles, and keep 10 minutes. Simple posture has a good effect on strengthening and shaping abdominal and leg muscles.
2. Squat on the balance board: stand on the balance board, find a balance point to stand firm, then slowly bend your knees and squat down, and at the same time stretch your upper limbs horizontally or encircle your chest to help keep your body balanced. In the process of squatting, the knees are kept below the toes, which is similar to standing on a horse stance. It is best to keep squatting for 20 seconds at a time, and do it 10 times. This action is very helpful for reducing abdominal fat and strengthening abdominal muscles.
3. Exercise support on the balance board: kneel down facing the balance board, support your hands on both ends of the balance board, touch the ground with your toes, straighten your back and tighten your abdominal muscles. You can keep this posture for 30 seconds at first, and then you can gradually extend the time according to your own ability. This action has a good effect on strengthening abdominal muscles, back muscles and other muscles in the whole body.
The above is the introduction of the balance board fitness method, I hope it will help you.