The essentials of pushing shoulders, in fact, fitness can bring us unexpected benefits, not only can play a role in strengthening the body, but also can help us play a certain role in shaping. For friends who want to build ideal broad shoulders, then don't miss this article. The content of this article is the main point of pushing shoulders.
The essentials of pushing shoulders 1 For people who want to improve their narrow shoulders, going to the gym for exercise has many advantages. There are many professional instruments there. With the help of these instruments, we can exercise our shoulder muscles and make our shoulders look a certain width and thickness, thus solving the problem of narrow shoulders. For people who often practice shoulders, they must be familiar with the action of pushing shoulders in sitting position. Today, let's take a look at the essentials of pushing shoulders in sitting position.
Action essentials 1: Adjust the height of the instrument.
For people who often exercise in the gym, there is a small detail that is easily overlooked, that is, adjusting the height of the equipment. You know, fitness is also a thousand miles away. If you want to practice every movement accurately to the part you want to train, you must not let go of small details. Many people use the equipment in the gym, and everyone's physiological structure is very different. What is suitable for the previous person may not be suitable for yourself. Therefore, it is necessary to adjust the height of the equipment.
Action essentials 2: wrist neutrality
When we push our shoulders in a sitting position, the main purpose is to exercise the toes of the deltoid muscle. In the actual training process, the middle toe of deltoid muscle can also be stimulated to some extent. However, many trainers do not pay attention to the correct technique of wrist joint when using instruments. Some people will adducte, while others will evert, which is not conducive to correct exertion. After a long time, the wrist will feel particularly painful, causing sports injuries. The correct way is to keep your wrist neutral all the time.
Action point 3: the arm does not need to be completely straight.
Many trainers believe that the straighter the arm, the more you can exercise the shoulder muscles. In fact, this is not correct. Our arms don't need to be completely straight, because the force is exerted on the toes of the deltoid muscle, as long as we can exercise to a certain extent, otherwise it is easy to damage the shoulder joint.
Essentials of Shoulder Push Action 2 Essentials 1: Choose dumbbells that suit your weight.
When training muscles, it is inevitable to carry out weight-bearing exercises, because without exercise, muscles will not grow, and without weight, muscles will not become stylish. However, in order to make muscles full and look strong, some trainers go to extremes and blindly pursue heavy weights. If you want to practice sitting posture and pushing shoulders, you can choose dumbbells. In terms of weight, in fact, big weight has no benefit, the movement is easy to deform, the shoulders are easy to be damaged, and the effect of small weight is many times better. Because deltoid muscle is not big, it doesn't need heavy weight to stimulate.
Point 2: straighten your back.
Sitting posture pushing shoulders needs the help of a training chair with a supporting back. Some trainers, after sitting on it, have their hips in front, and only their upper back leans slightly against the back of the chair. In this case, it is very bad for the shoulder joint and lumbar spine. The correct way is that the buttocks and the whole back should fit the stool, excluding the chest, and the elbows should not be everted. You can buckle it a little, and your arm doesn't have to be completely straight after pushing the dumbbell, otherwise your elbow joint will be easily injured.
Point 3: the action is symmetrical before and after.
When you push your shoulders in a sitting position, you must ensure that your movements are symmetrical. No one wants to see the unbalanced development of your shoulder muscles. Being tall and short will greatly affect the aesthetic feeling and lose the meaning of practice. Therefore, beginners had better practice in front of the mirror, and can correct the deviated movements at any time.