If you want to lose weight, it is necessary to do aerobic exercise, but it must reach a certain amount: keep the heart rate at 60%-80% of the normal heart rate and keep this frequency for 30 minutes. But many people feel their legs are getting thicker and thicker when they run! Now I'll teach you a method: after running, lie on your back, first raise your leg to make a 90-degree angle with the ground, then take one leg back, and then change the other leg, and do it repeatedly for 10- 15 minutes (the frequency does not need to be too fast). Very effective, many of my female members have lost their legs like this! Plus: you don't have to run every day, just three times a week! However, supine kicking can be done every day, and it can also be done when you don't run before going to bed at night, because the intensity is not great and it will not affect sleep. Timing of thin waist: 2 hours after meals. Stand on your feet, put your left hand on your thigh, raise your right hand close to your head, bend your waist to the left, stay for 10 second, and then change sides as well. Time to use thin abdomen: between one hour and two hours after meals. 1. Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds. 2. After changing the other foot, the two feet alternate like this, about five times a day! Finally, well, you can also try the classic slimming capsule, which is very effective for this kind of partial weight loss. You can get some information online. This is good for the face, abdomen, waist, buttocks, thighs and so on, and it has a good effect on partial weight loss. You choose. I wish you an early success!