Problem description:

Every time I get off work at 5: 30 pm, I usually eat more than one bowl of dinner at a time, and some of them are still rising. I will have dinner at 6 o'clock. How long should I rest before exercising at this time? I am going to jump rope. I don't know if it's good to jump continuously. Might as well jump intermittently. Is this the specific time schedule? I have to go to the company to do something around 7: 30 in the evening. Can you arrange this time reasonably and effectively? Thank you very much for your valuable opinions, thank you!

Analysis:

It is advisable to rest for about half an hour after dinner and exercise.

In view of your personal situation.

If you really finish your meal around 6 o'clock, I suggest you exercise at 6: 30.

You don't exercise much either.

It is best to jump intermittently for a few minutes and rest for a minute or two during exercise.

So as to cushion the physical condition.

Then leave home at 7: 30 and jump to around 7: 00 ~7: 15.

Then rest for the rest of the time.

Don't sit and drink water after exercise stops.

Before sitting down to rest, stand or walk slowly for two or three minutes.

Stop drinking water for about 5 minutes.

Because drinking water immediately after exercise is not good for the heart.