There is no question of "comparison", but an "absolute" question. The former is generally absolutely healthy. If you often eat whole grains, fruits and vegetables are healthier. And this kind of health is not easy to detect when you are young, but when you reach middle age, the gap is obvious. A healthy diet should eat less fried food (especially instant noodles, puffed food, fried fish and meat, etc. , many competitive athletes are forbidden), eat less cold food (including iced coke, beer, etc.). ), drink sour plum juice or dark plum juice at room temperature in summer to quench your thirst and promote your appetite.

Eating too much greasy and cold food is most likely to hurt the spleen and stomach, which is called "spleen deficiency" and "disharmony between spleen and stomach" in Chinese medicine. Spleen deficiency is first of all "spleen deficiency". Many people have various symptoms, such as drowsiness after meals, inattention, thinness, obesity, anemia, irregular menstruation of women and so on. Deficiency of spleen-qi further deteriorates into "spleen yin deficiency" and further into "spleen yang deficiency". At this time, in addition to affecting the digestive function of the stomach, it is also easy to hurt the liver, kidney and gallbladder (for example, when the digestive ability of the intestine is weak, bile will be excreted everywhere, resulting in bitter taste, yellow and greasy tongue coating, etc. ), and eating greasy things will not digest. Severe cases are "disharmony between the heart and spleen" and "depression of temper", at this time, there are many problems or complications in the internal organs, such as tinnitus aggravation or screaming (pressing the head and nerves), mental trance, obvious decline in memory, insomnia and dreaminess, vision loss (blurred vision, diplopia-this can not be solved with reading glasses, because vision loss will gradually deepen), backache and leg pain, and fatigue and weakness of limbs.

Physical development and young to middle age, from teenagers to thirties, because of rapid metabolism, rapid cell recovery and strong hematopoietic and blood supply capacity of the spleen, most of the symptoms of "spleen deficiency" are mild, and many people don't care. However, after the middle-aged and elderly people are weak, they will return to illness (injuries suffered when they are young usually occur when they are old, that is, "leaving roots"). For example, I am from Beijing, and Beijingers have been eating hot pot and drinking cold beer for nearly twenty years in summer. This is a very bad eating habit. Some fellow villagers I know often go to the hospital or see western medicine or Chinese medicine when they are forty or fifty years old. Chinese medicine practitioners I have contacted rarely get sick in middle-aged and elderly people because of industry relations. In fact, it is not because practitioners have a "secret recipe for longevity", but because they know the truth of healthy lifestyle and health care, and they pay attention to it when they start to recuperate when they are young or middle-aged.

Finally, if he exercises regularly, but doesn't pay attention to his diet, such as eating cold, eating cold and overeating, then he looks healthier in appearance (such as a triangle with good figure, muscular and ruddy face), but the problem of spleen deficiency will still take root in his body, and his physical condition will be worse than that of people who pay attention to his diet near the turning point of 50 years old.