Common sense: It is right to eat less rice, because rice is a carbohydrate and the key to meat.

Potatoes: miscellaneous grains, which can replace staple food, have less sugar and no fat, and are generally good food substitutes for dieters.

Let's put it another way. When you lose weight, eating potatoes alone is very painful.

Every meal uses all kinds of fresh vegetables instead of meals, and the production method can be cooked without frying. Don't fry if you can.

Insist, talking too much is nonsense. If you can't persist, your appetite will not get smaller. After eating potatoes for three days, a meal of meat will return to the original point.

Healthy weight loss, exercise must be done!