Look at the following article. I found it. . It must be helpful to you.
The difference between aerobic exercise and anaerobic exercise can be simply understood. Due to the limited oxygen supply capacity of human body, when the exercise intensity is not great, the oxygen supply in muscle cells is sufficient or relatively sufficient, and at this time it is in aerobic exercise state. If the exercise intensity is high, the muscle cells lack oxygen and the muscles are in anaerobic exercise state. Long-distance running belongs to aerobic exercise because it is not intense and has low intensity, while sprint needs instantaneous explosive power and high intensity, which belongs to anaerobic exercise. Other types of aerobic exercise include skipping rope, swimming, dancing, aerobic exercise, yoga, race walking, ball games, broadcast gymnastics and so on. Some ball games belong to comprehensive competitive sports, including aerobic and anaerobic, and the exercise effect is the best when the amount of exercise is appropriate, such as football and basketball.
Sports is a double-edged sword. If you don't pay attention to the method, you will hurt yourself.