1, banana

In the process of fitness, due to sweating and other reasons, the body will lose a lot of mineral elements such as potassium and sodium, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.

2. pineapple

Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.

4. Avocados

Avocado contains many nutrients needed by human body, and its protein is a good fruit to help people exercise muscles. But don't eat too much. Avocados are rich in energy. Eating too much will put a burden on your body, which may make you fat. Overnutrition is not a good thing, and it will also affect your health.

5.cherry

Cherry is rich in antioxidant component-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

6.purple grapes

Purple grapes also contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating some purple grapes after fitness is helpful to restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.

Extended data:

There are three factors that affect muscle growth: training, nutrition and rest. As long as friends master the scientific method and stick to it, it will soon be realized. The following is the correct way to open my muscle training!

1, change the training plan in time:

Some professional athletes have to change their plans every time they train, which is the performance of instinctive training. Many professional stars change their plans every three months because they have found a very suitable training plan, including practicing movements.

Once you get bored or fail to achieve your goals, you should make some adjustments to your training plan, including quantity, intensity, movements and so on. So that you can make continuous progress.

2. Time to increase weight:

Whenever you can do any exercise correctly 10 times, you should increase your weight. The weight should be gradually increased by a small margin to ensure the continuous growth of muscles. Generally speaking, it is most appropriate to gain 10% weight a week. If you can't do it, it doesn't matter, just increase the weight.

References:

People's Network-The Right Way to Open Muscle Training