Action 1: Lift your legs sideways.

1, lie on your right side, with your feet stretched straight, your right hand supported on your head, your left hand naturally placed in front of you, your palms down and your chest forward.

2. Lift your left foot towards the ceiling and then put it down after reaching the highest point. Do it 20 times and then switch to the other side.

Action 2: Scissors legs

1, supine, upper body level. Straighten your feet, and straighten your feet to both sides as much as possible. ?

2. Then straighten your feet, straighten your feet and cross each other at the midline above your body.

Action 3: Kick your heels.

Lie on your right side, as shown below. Grasp the ankle in the upper part of the left calf with your left hand, pull it to the front of your body, and stand your knees up (you can put your knees down if you have difficulty). Lift your right leg down, hook your toes up, put your heel on your toes, and then put it down. Repeat.

In fact, our inner thigh muscles play a very important role in supporting and protecting our thighs and knees. If we ignore this part of the exercise, our physical fitness often cannot be effectively improved, and our knees or tendons are more likely to be injured during the activity. So it's important to keep exercising.