Regular fitness exercises don't need much space. It is very simple to clear a clean area of 2*2 meters during exercise, and then choose suitable fitness equipment according to your own sports goals to build a small family gym.

Use daily necessities at home as fitness equipment: a chair can also be turned into a gym. Find some follow-up videos of using daily necessities around you, such as using chairs or sofas to exercise the whole body, which can effectively reduce the space occupation of extra sports equipment, but at the same time it can also play an exercise effect. Choose light and small sports equipment: buy according to your own needs, and special sports equipment can be purchased online. For example, a yoga mat that provides cushioning, a cordless skipping rope that burns whole body fat, and a foam roller that massages and stretches are all devices that occupy little space but also have exercise benefits. Make a storage plan: choose light and compact fitness equipment and plan storage according to the space at home. For example, strip-shaped soft equipment can be hung on the wall with clothes hangers, or you can buy a special equipment storage basket with the length, width and height of 39* 19*58 (as shown in the figure). It can accommodate a yoga mat, foam roller and skipping rope, so as long as there is a little space in the corner, to sum up, to build a gym at home, you can make use of the furniture that comes with the original space, or you can buy light and small sports equipment and good storage planning, so that you can reasonably choose the right sports tools according to your physical condition and sports goals, and create a family fitness space that suits you.