♀? Low intensity exercise
Don't rush for success! First, choose low-intensity activities, such as walking, yoga or swimming. As time goes on, you will find that you can gradually increase the intensity and frequency of exercise.
Core muscle group training
The core muscles may be a little "slack" after delivery. But don't worry, some simple actions, such as flat support, bridge exercises and abdominal muscle contraction, can help you find the feeling of "tightness".
balanced diet
You can recover well if you eat well! Make sure you have enough protein, healthy fats, complex carbohydrates, vitamins and minerals on your plate. Don't go on a diet blindly, it may make you farther away from health.
Control food intake
You need more energy after childbirth. However, if you go too far, you can get back to your best condition through proper diet.
breast feeding
It not only helps to burn calories and promote uterine contraction, but also deepens the emotional bond between mother and baby. If you have any questions about breastfeeding, be sure to consult a professional.
Professional guidance
If you are confused, find a professional doctor or nutritionist. They can give the most suitable advice according to your specific situation.