1, not empty.
The so-called non-empty state means that the body has non-directional support everywhere, which is embodied in a highly stable, unbreakable and detachable shelf structure.
2. Passing status
Make the transmission of power unimpeded, thus forming the maximum play of the "potential" created by the trajectory compound movement.
Step 3 cultivate vitality
By standing piles, we can develop a spirit of being on high alert and explosive, like a tiger pouncing on food.
Precautions for vertical piles:
1, stick to the time
Generally speaking, standing piles for 20-30 minutes is enough. If there is enough time, you can increase some training time, but generally it does not exceed one hour.
2. Stand on the pile.
When standing on the pile, you can ask your partner to push the frame and front knee of the trainer from all angles for inspection. If the frame is very complete, firm and elastic, it is correct to reset and rebound immediately after being stressed. It's wrong to break up as soon as you try hard, or to try hard to stay.
3. Reciprocity between left and right
Don't neglect the left and right forms, practice them. You can stand to the left for a while and then to the right for a while.
4, three-step achievement method
The procedure of three-step method cannot be changed, and it should be realized step by step, which step can not be ignored, each has its own function and should be taken into account. We can stand in the same place for two days, compete for piles for two days, run piles for another two days and practice alternately.
Extended data
Standing pile posture:
1, the common practice methods of standing piles are: feet are shoulder width apart, knees are slightly bent, arms are crossed in front of chest or abdomen, the distance between hands is about 10 cm, and fingers are opposite.
2. Adjust your body shape: put your head in the position where your chin is slightly retracted, with your ears flat, your shoulders at the same height and your hips at the same height. ...
3, adjust the spirit: the eyes are slightly lower in front, and the ears are slightly higher after listening. Bai Hui virtual virtual led up. ...
4. Relax the whole body: check from the top of your head and relax the whole body one by one until your knees, ankles and feet are firmly on the ground.
5. Check and adjust repeatedly, and experience the feeling of relaxation and alignment. By this time, you should have achieved the purpose of back support and cross-root retraction, and your hips are hanging like a clock hammer. ...
6. Experience the feeling of "empty collar, heavy shoulders and elbows, chest pulling back, loose waist and buttocks" ... standing straight, calm and relaxed body ... ",experience the feeling of sinking into the abdomen, experience the feeling of preparing five bows, and so on. At this time, the relaxation is not soft, but the whole body is a whole, in a state of "not loose, not show".
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