When is World Running Day? Running is the most common exercise. Now many people don't get enough exercise, and many people are in a sub-health state. In order to improve people's health, World Running Day advocates people to run more. So when is World Running Day?

When is World Running Day 1 Global Running Day, also known as "Christmas for Runners", is scheduled on the first Wednesday of June every year. In 2009, Global Running Day was first established in the United States, and then popularized by runners, which was echoed in many countries around the world.

For domestic runners, there is actually a carnival day for running every weekend, that is, marathon.

Marathon carries the connotation of city brand promotion, national fitness concept and Olympic spirit.

No country has developed the marathon faster than China.

We have been paying attention to all kinds of marathon events in China, but most runners actually know little about running information abroad.

I checked the contents of World Running Day reported in China before, and found that there was really no information left before 20 16. Looking back carefully, we found that China only joined the related theme activities held on World Running Day in 20 16.

From 20 16, the global "One Million Children Run" will be held on this day, with the goal of inspiring and driving one million children around the world to run.

Organizations participating in the Global Running Day include

World-renowned associations: Abbott World Marathon Grand Slam, Atlanta Athletics Club, Boston Athletics Association, Competitor Group, IAAF Better World Project, new york Road Running Association, American Running Organization and American Athletics Association.

World famous marathon events: Berlin, Boston, Chicago, Las Vegas, London, Los Angeles, Minneapolis, Mumbai, new york, Prague and Tokyo.

In 20 16, China joined this global 17 country for the first time, and 2.5 million people participated in the promised running activities (including 667,000 teenagers).

At that time, there were as many as 28 domestic participating institutions. Ali Sports, Beijing Desheng Sports, Beijing Huanhu Baiyi, Orange Light, LeTV Sports, Shengli Shi Jia, Ouxun Sports, Shanghai Shidong Sports, ChinaRun, Neusoft Racer, Migu Shanpao, coolest sports community, Beijing Athletics Association, Peking University 10087 1 running group, Jiayou Run, Leader, Ningbo.

Up to now, many of these institutions have developed quite well, which also shows that the cultural foundation of running China is getting more and more solid.

When is World Running Day? Global Running Day is set on the first Wednesday of June every year. This activity was initiated in 2009 by excellent American running organizations and events, aiming to share the sport of running and inspire more people to participate in running activities.

No matter how many marathons you have run, no matter how long you haven't experienced the feeling of running outdoors; No matter your height, weight and age, "As long as you have a figure, you are an athlete". You don't need to speed up, even if you walk fast. Might as well leave some time for yourself and experience the feeling of easy running!

Come out and run, the most important thing is: come out!

What should I pay attention to before running? Not long ago, some netizens asked some questions and shared them as follows. I wish you all a happy run!

1) Q: It is not recommended to run in the morning?

Don't set limits for yourself from the beginning. Everyone has different biological clock rules and different living habits. There is no unified statement about running time. Combine your own biological clock rules (such as morning or staying up late) with your living habits (some people are used to reading in the morning and exercising at night, others are used to exercising in the morning and are busy with work and life at other times). Just balance exercise and life and suit your own pace of life;

2) Q: Running in winter is principled. Generally, as long as you run, you don't take off your clothes no matter how hot it is?

There is no such thing as keeping warm in time, no matter what you wear or take off.

Everyone's running habits and state are different. If you insist on running slowly and don't sweat much, it won't affect your running state, so naturally you don't have to take it off.

However, if you are practicing speed running, you should wear short-sleeved shorts inside and a coat and Legging (sports tights) outside. You don't need to take it off at first. When your body adapts to the outside weather, after the speed is added up, wearing too much is a burden. At this time, taking off your coat and running with short sleeves is obviously a better choice. It is cold in Hangzhou in 65438+February, and it is cold in Wuxi in 65438+ 10. That's what I did when I was training for five minutes.

In fact, running in winter is mainly to keep warm. If possible, prepare a dry dress. After speed training, it is more important to take off the sweaty vest short sleeves in time and put on dry and warm clothes.

3) Q: It is not recommended to choose cotton clothes?

There is no doubt that running sweats a lot. You need to wear clothes with strong perspiration function to keep your body dry as soon as possible. Cotton-padded jacket stuck to his body after sweating, and his clothes became heavier. The experience is quite bad!

4) Q: How to prepare the accessories?

Everyone's situation is different. Here are some references. The shorter the exercise time, the less things need to be prepared.

Bring something that can wipe sweat at any time, such as a small towel, wrist guard, arm guard, headband, sweat belt, etc. , according to their own needs; If it is a long distance, take a clean dress and change it after running;

If you want to bring water, you can bring a 350-500ml water bottle.

If there are many things, bring a small wallet, some change, paper towels, hemostatic stickers, mobile phones and the like;

According to the weather: you can wear a sun hat and sports sunglasses in hot weather; You can wear a hat or sports scarf in cold weather;

When is World Running Day? The popularity of global running day is inseparable from the "creative brain holes" of all runners. Running on them is no longer "running on the road in sneakers". They play more fun and creativity in running, attracting more and more people to join in running.

My greatest wish is to play with you in the mud.

Mud runs in the mud.

Mud running is a mud obstacle cross-country running project popular all over the world, which originated from the daily training of secret service.

Since the birth of 20 10 in the United States, Mud Run has held more than 1000 competitions in six countries around the world, attracting more than130,000 people to participate in the competitions.

In foreign countries, mud-running generally adopts a full-length track of 16- 19 km, and arranges 15-30 difficult hurdles including climbing, climbing, jumping and jumping, and uses fire, ice, electric shock and other means to enhance the hurdles, giving the contestants a more exciting experience. When the activity is not designed, the contestants are encouraged to help each other in the process of participation and complete it together.

20 15, mud ran and landed in China. This kind of running activity, which combines various levels and challenges, is very popular with runners.

One contestant said, "This is the most interesting obstacle course I have ever participated in, and the whole process is exciting."

He said: "Twenty-five levels sounds a lot, but the reasonable arrangement of the schedule makes people completely immersed in the pleasure of conquest, especially the trembling soldiers. In addition to physical difficulty, I feel that I am in a large online game. "

Want to run to the sky, shoulder to shoulder with white clouds

Vertical Marathon

If you turn horizontal running into vertical climbing, you will reap a vertical marathon to overcome gravity.

Vertical marathon)1978+0978) originated from the mass movement of climbing the Empire State Building (86th floor, 1576 steps), and now millions of people all over the world participate in it, becoming an international popular fitness movement that spans age and gender and is not limited by venue, time and weather.

In foreign countries, the vertical marathon is called the "king of sports" and has even become a classic event of mass sports in many countries.

In addition, the competition was held in local landmark buildings, which also reflected the local economic development level and the quality of life of the public.

The most famous vertical marathon in the world is the vertical world tour. Jumeirah Tower in Dubai, Tower 42 in London, First Sightseeing Tower in Paris, World Trade Center in new york, Castle Shangri-La Hotel in Manila, World Trade Hotel in Beijing, Sydney Tower, Shanghai International Financial Center, Abernot Spring Palace in Osaka and World Trade Plaza in Hong Kong are all on the list.

Vertical marathon has become a noticeable new trend in the world.

"Jamaican Lightning" Bolt, who won the Olympic men's 100 m and 200 m championships three times in a row, said: "One of the compulsory courses in training is climbing stairs."

Alice McNamar, who once represented Australia in the 20 15 World Rowing Championships, is also a top equestrian player in the world. German track and field twins "Hannah Sisters Flower" are not only marathon runners, but also have made great achievements in horse riding.

It can be seen that vertical marathon is favored by many star professional athletes for its physical exercise and challenge.

The happiest 5 kilometers in the world.

Color operation

Color running, also known as the happiest 5 kilometers on earth, is a healthy and happy running activity.

Since 20 14 was introduced to China, the color race has been carried out in Beijing, Shanghai, Chongqing, Guangzhou, Shenyang and Chongqing.

Different from the pursuit of speed, in color running, color runners get unprecedented running experience.

The color run 5 kilometers away is not timed. Runners will pass a color station every kilometer and be thrown with different colors from head to toe. After crossing the finish line, the joy did not stop.

A more spectacular color party will begin in the final stage area, when everyone will throw their colored powder into the air together, and everyone will be as colorful as a palette. This will be the best party you have ever seen after a 5-kilometer run!

You are the brightest star at night.

Fluorescent operation

The difference between fluorescent running and color running is that the time of fluorescent running is chosen at night, and the organizer provides the contestants with cool equipment such as bracelets, straps and light sticks.

Thousands of people wear cool fluorescent equipment at night, not to mention how cool this scene is.

Fluorescent running is also a music festival, and the setting of several music points makes the running distance not boring at all.

Fluorescent running is usually held on summer nights. For runners who want to add some fun to their lives, fluorescent running suits you best.

Music Festival+Running, have you seen this way of opening?

Rock marathon

Since 1998, the first rock marathon was held in San Diego, California, USA. After 20 years of development, the event has covered 2/kloc-0 American central cities and international metropolises such as Liverpool, Madrid, Vancouver and Mexico City, making it the largest marathon series in the world.

In 20 17, the rock marathon held 30 races around the world, with more than 600,000 runners participating.

A music supply station will be set up every kilometer of the rock-and-roll run, which will make the runners turn over the audience all the way. If you are a music lover+running friend, then you must not miss this super interesting marathon.

Clothes! It's time to take it off

Underwear race

The Light Pig Run originated from the Des Boetes Mountain Ski Resort in Creste, Colorado, also known as the "Light Pig Festival". Every cold winter, local skiers will wear strange clothes and even ski naked, and gradually extend to running.

The most famous overseas is cupid's Undie Run. Every February 14, a group of people run in the street in red sexy underwear. They either paint beautiful pictures, wear Cupid's wings, or wear homemade billboards, all for the purpose of raising money for a charity concerned with children's tumors.

The famous running activity in Orson Park at the beginning of each year is "streaking". Although the air is still very cold, the runners still choose to wear underwear tacitly.

Light Pig Run: Emphasis on getting rid of camouflage and getting close to the real enjoyment of nature. Many lovers take this opportunity to treat each other honestly, which is full of excitement and romance.