1, coughing frequently.
You will have a strong dry cough after you start to quit smoking. This is not because the body becomes worse after quitting smoking, but because smoking will cause strong irritation to the lungs. When you quit smoking, the stimulation disappears, the lungs begin to repair, the mucus secretion in the lungs begins to decrease, and the lung cilia become active again.
In this way, the tobacco toxic waste originally stored in the lungs will be excreted through coughing, so frequent coughing will occur, which is normal and must be adhered to.
2. Extremely thirsty.
When you quit smoking for a period of time, you will always feel very thirsty. This is because the body needs to drink a lot of water to eliminate the poison of tobacco, so if you feel thirsty, drink more water to help the body detoxify.
I always feel short of breath.
After quitting smoking for a period of time, shortness of breath may occur. This is because when you used to smoke, carbon monoxide in smoke entered the blood, which interfered with the normal oxygen-carrying transportation of blood and made red blood cells carry carbon monoxide. This situation is difficult to reverse, so when you quit smoking, you will not be able to absorb oxygen and your breathing will become short.
4, prone to oral problems.
Because long-term smoking will make the body lack vitamins and minerals and some trace elements, and the oral cavity is more sensitive to this. When quitting smoking, withdrawal reaction will aggravate this sensitivity, making the mouth prone to inflammation, ulcers, aphtha and so on.
5, sleep disorders.
Some people will be extremely excited after quitting smoking, which may interfere with sleep, cause insomnia, difficulty falling asleep or dreaminess, and affect the quality of sleep. Others are the opposite, because after quitting smoking, nicotine intake will decrease, leading to physical fatigue and drowsiness.
The harm of smoking and the benefits of quitting smoking;
1. Nicotine and tar will deposit on the surface of teeth, forming a black film, which will lead to yellowing and blackening of teeth. It will also provide a hotbed for the growth and reproduction of bacteria and cause various oral diseases such as periodontal disease. When you start to quit smoking, without nicotine and tar to stimulate your mouth, the black film on your teeth will gradually recede, your teeth will turn white, your antibacterial ability will gradually recover, your oral problems will be reduced, and your teeth will become stronger.
The vast majority of toxic chemicals in cigarettes will consume vitamin C in the body, reduce the skin's ability to resist ultraviolet rays, and make the skin dry and dull. Moreover, cigarettes can easily destroy collagen and elastin in the human body, reduce the level of estrogen in the body, make the skin lose elasticity and cause obesity.
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