This is 176. I was still 202 kg in the first half of senior three, and I was 120 kg in the second half. The truth. I have graduated for five years now, and 135 remains unchanged. 65438+ 0 hours of aerobic exercise every day, just run, get the amount every day and sprint a little. In the evening, fruit is the main food. No matter how busy the work is, it is impossible to lose weight without exercise. The key is persistence, in fact, you almost know it yourself, relying on willpower. You are so tall, no matter how good your figure is, you don't need confidence or a girl. You can weigh it yourself.