A complete set of prefaces given by myself in the previous chapter | a.
Text | Liu Dabao
I am a fat man. Almost since childhood. You know, based on the current mainstream aesthetic point of view. At least after I understand things, I have clearly written such an aesthetic. Fat, what a sad thing it is! Besides, it started almost at an early age. This means. This self-pity and frustration caused by appearance, as well as the pursuit of a good figure, have accompanied me for more than 30 years. Listen, I honestly told you my age. Also, the main thing is that you can think about a person like this. Whether these experiences are useful for you to lose weight and gain muscle and keep trying and failing to keep fit. A scientific research achievement of more than 30 years, whether it is successful or not, at least let us look at it now. The project manager should track the progress? Do you think so?
Because of these obsessions, childhood pursuits and evil nightmares (I don't know why it is evil, anyway, I want to write this word here, so I wrote it, hoo), which made me walk into the gym in early 2000. Gym yo, look, this is just my title. Until now, it suddenly dawned on me that I have been healthy for more than ten years, and I still sweat profusely in the gym every night. At this point, I didn't lift my chin high because I stopped for a long time. Don't laugh, it's not as long as you think. At least, I will exercise whenever I get the chance. Because, you know, you've practiced before, and you've gained weight without practicing. This is a very sad thing. So I'm going to serialize one of the chapters. I call this chapter "lose weight once and keep it for life". I'll write it at the back. Please remind me if I forget.
As for which gym I exercise in? I was born in a city above the second tier. I have been to more than ten gyms in this city. Don't be surprised, although this figure is estimated. But it's definitely double digits. Because it has been more than ten years, there are not many two-year cards or more pre-sales at the earliest. Season cards and monthly cards are all available. This does not include the one-time experience card. So more than a dozen gyms, this number is actually not much. And this is only in this second-tier city, and I have also exercised in the capital. There is only one or two gyms there. Because the living conditions at that time were actually not conducive to fitness. I'll just give you one example. I quote too much. I'm afraid that Laura's fork will run too far. After all, this is just a preface. I hope you can continue to read it in the future. Ha ha.
It was a spring or autumn afternoon. I don't remember what season it is, but the temperature is really lukewarm. Get off work on time without delay. In order to get the best fat-reducing effect, I calculated the distance from the company to the gym and got an amazing data-according to the distance divided by the speed per unit time, 30 minutes. (Probably at this time, because this passage seems to have entered the creative state of traditional novels from the beginning of writing, and some things in it have melted into some exaggerated elements, but fortunately it will not be sloppy. ) At the moment after work, I ate a little L-carnitine. Don't tell me you don't know what this is. It is just a health tonic, which can promote the effect of reducing fat and make the mitochondria of fat participate in the energy supply of the body more quickly. Of course, some people are saying that this tonic is actually useless because the absorption effect of levorotatory is very limited. This tonic is a product imported from abroad. I bought foreign food, because some imported food in China is really afraid to eat. Just watching public opinion can scare you, let alone eating. Foreign products, in addition to levorotatory, will also add some stimulants or things that enhance human hormones. For example, green tea element or caffeine, which are now in the mainstream. Speaking of stimulants, don't be too nervous. Only athletes are prohibited or strictly restricted. For ordinary people, the two diets mentioned above will appear at any time. Of course, the promotion of human hormones I mentioned is not to eat hormones, but to promote hormones. For example, Maca or Yu Bingheng. It's actually a plant medicine. The general principles are: strong sexual desire > increased androgen > active metabolism > fast fat metabolism. Look at the former eunuchs. Are they all a little fat? It is because after the testicles, there is no or too little androgen, and you will get fat. In fact, this is why women are generally thicker than men. I'm not a sexist, just talking about some objective reasons of the human body.
All right, what's up? These are all dry goods interspersed in the novel. This is what I ate after work. Everyone who has eaten this feels the same way. That is, after 20 or 30 minutes, people get excited, want to exercise, and have the strength to get out of generate! Haha, I didn't say it was because I took sex drugs. However, a sad thing happened ... just as I was getting my medicine ready to move my fat body to the gym, some foreign leaders, some colleagues and some younger brothers gathered around. I was arranged to go to a Chinese restaurant nearby. I still remember the arrangement on the table: braised pork, stamping fish head (yes, can you stop stamping your feet? ) There are also some simple sugar and oily foods. What is monosaccharide? You follow me, and you will know later. Of course, if you are in a hurry, you can also Baidu first. What is indispensable is drinking. It only took about forty minutes. The mixture of medicine and wine, the conflict between reason and sensibility, and the vague and strange smiling face at the dinner. Fortunately, I didn't throw up, but I walked back to my residence. Look, this is my tragic experience of fitness in Beijing. So, if you think about it, naturally I won't have much fitness experience in the capital. Another reason is that my time in Beijing is limited.
The endless preface to the next chapter.
If you like, I will be more diligent. If you don't like it, then ......