1, Muscle Pressure: Using fitness belt can exert some pressure on our muscles, which can well adjust the stress balance during exercise. It can enhance muscle strength to a certain extent, thus reducing muscle swelling. Because muscles are easily stimulated during our exercise, metabolism will be accelerated, and the water in muscle cells will increase, which will lead to the expansion of body cells, that is, muscle swelling. However, if a certain amount of pressure is added, this problem can be well alleviated.

2, protect the waist: fitness belt can play a very good role in protecting the waist. Because in the process of fitness exercise, our waist is very easy to get hurt, so if we have waist protection, we can protect and cushion our bodies, thus reducing the possibility of injury in the process of fitness.

3. Body-building function: If we use a good belt in the process of fitness, we can strengthen cell metabolism in our body, thus burning fat, adjusting tightness and applying appropriate pressure will also help us achieve the effect of losing weight and body-building faster.