Women after abortion should not take part in manual labor too early, otherwise they will easily fall into the root cause of "uterine prolapse". Wash your hair less, don't drink cold drinks, keep warm, prevent colds and colds, and let your body return to normal as soon as possible.
Eat more nutritious food and fresh vegetables and fruits after abortion. Eat more chicken, lean meat, eggs, milk, beans and bean products within half a month after induced abortion. Avoid irritating foods, such as peppers and alcohol, which will stimulate organ congestion and increase vaginal blood flow. In addition, it is necessary to ensure adequate iron supplementation to prevent anemia after abortion. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
Precautions for induced abortion: 1, and proper rest: According to relevant national regulations, people can enjoy two weeks' holiday after abortion. It is best to avoid physical labor and physical exercise for half a month. 2. Appropriate nutrition supplement: We should properly supplement nutrition and eat more foods rich in protein and vitamins, such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or bean products. 3, pay attention to personal hygiene: pay attention to maintain personal hygiene after abortion, otherwise it is easy to cause infection. Avoid sexual life within one month after abortion; Change sanitary napkins frequently when bleeding; You can't take a bath for half a month, you can only take a bath. 4, pay attention to bleeding: about a week after abortion, there will be red or reddish secretions in the vagina, from more to less, no obvious smell. If the bleeding time exceeds 15 days, and the amount of bleeding is greater than the menstrual flow, especially the secretion has a bad smell, accompanied by fever, abdominal pain and other symptoms, you should go to the hospital for examination and treatment in time to avoid aggravation. 5, do a good job of contraception.
Nursing after abortion is very important! First of all, we must pay attention to rest.
Diet adjustment should pay attention to the following points:
1. Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
2. Because of weak body, it is often easy to sweat, so it is advisable to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.
Some doctors suggest taking 3-5 pairs of biochemical soup (six yuan for angelica, half for roasted licorice, four yuan for Sichuan cuisine, one yuan for peach kernel, one yuan for black ginger and two yuan for Eucommia ulmoides). ).
Here are some recipes:
1. Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
2. Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
3. Shenqi hen: old hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care.
4. Carp in fish can promote uterine contraction.
Physical trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little self-pitying and neurotic. Either you don't care enough about getting care, or you are worried that it will affect your health in the future. Abnormal anxiety is very tormenting. Proper diet may untie the knot and restore happiness and self-confidence.
From the nutritional point of view, vitamin B 1, vitamin B6, nicotinic acid, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apples, bananas, day lilies, hard fruits (peanuts, walnuts, pine nuts, etc. ), dairy products, etc. It's food to keep a peaceful mood.
Sexual life is forbidden: some people have a long postpartum hemorrhage, some people have a short postpartum hemorrhage, and some people sometimes bleed. In either case, sexual life is forbidden before menstruation. Because the cervical orifice is in a relaxed state during induced abortion, the role of preventing bacteria from entering the uterine cavity is weakened. During sexual life, bacteria hidden in male foreskin and bacteria in female vulva, vagina and cervix can take the opportunity to infect uterine cavity; At the same time, the blood sinus is open after the embryonic tissue is peeled off, which is easy to be infected by bacteria.
What should I pay attention to after abortion?
Pay attention to proper rest after operation, and stay in bed for the first 3 days. Because after induced abortion, the endometrium left a wound, such as premature activity can prolong the time of vaginal bleeding, generally should avoid taking part in physical labor and physical exercise for half a month.
It is necessary to increase nutrition appropriately, because surgery will cause a small amount of bleeding, which will cause certain harm to the body. Therefore, some foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or bean products, should be supplemented in time.
After abortion, the body's resistance drops, so pay more attention to personal hygiene. Because the endometrium leaves a wound, vaginal secretions increase, which becomes a hotbed of bacterial infection and reproduction. Therefore, we should pay special attention to the cleaning of vulva, shower and clean vulva in time, disinfect toilet paper and change it frequently; Avoid bathing for half a month and change underwear frequently; It is absolutely forbidden to share a room for one month to prevent bacterial infection. In addition, contraception should be further strengthened. Under the guidance of a doctor, take appropriate contraceptive methods or sterilization measures to prevent pregnancy again. After the operation, we should also pay attention to vaginal secretions. Generally, there will be red-tinged secretions within a week, the amount is from much to little, and there is no obvious smell. If there is still bleeding or more secretions after one week, especially if the secretions are smelly and accompanied by symptoms such as fever and abdominal pain, you should go to the hospital for examination and treatment in time.
Self-care after "Abortion"
Abortion is something that women do not want to face, but it is often a reality that they have to face. Almost every woman will have at least one abortion during her childbearing years. Since you want to do it, you should protect yourself better, because it is harmful to your health after all.
1, pay attention to rest and strengthen nutrition. After abortion, you should stay in bed for 2~3 days, then you can get out of bed and exercise, and gradually increase the activity time. Do not engage in heavy physical labor or cold water labor within half a month after abortion to avoid catching cold. Pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. After induced abortion, we should eat more fish, meat, eggs, bean products and other rich foods in protein and fresh vegetables rich in vitamins to speed up recovery.
2. Keep the vulva clean and prohibit sexual intercourse. After abortion, the uterine orifice has not been completely closed, and the endometrium also has a process of repair. In the meantime, special attention should be paid to keeping the vulva clean and hygienic. Sanitary napkins and other supplies and used underwear should be washed and changed frequently. Don't take a bath for half a month after operation to avoid dirty water entering the vagina and causing infection. Premature sexual intercourse after abortion can easily lead to acute endometritis, pelvic inflammatory disease and secondary infertility. Therefore, sexual intercourse is forbidden within one month after abortion.
3. Observe the bleeding. Vaginal bleeding after abortion for more than a week, even accompanied by lower abdominal pain, fever, cloudy leucorrhea, foul smell and other abnormal manifestations, should be promptly reviewed and treated in the hospital.
4. Adhere to contraception. After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated as scheduled. If you don't insist on contraception, you will get pregnant again soon. Therefore, reliable contraceptive measures should be chosen as soon as possible after abortion. Abortion can only be used as a remedial operation after contraceptive failure, and contraception must be the main method, and abortion cannot be used as a contraceptive measure.
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