First, warm-up activities 10 minutes until the whole body sweats slightly.

Second, do abdominal exercises on your back. Umbilical exercise: lower body fixation,

The purpose of sit-ups is to tighten and flatten the protruding part of the stomach.

Brachial movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head.

The purpose is to tighten and subtract the whole lower abdominal circumference. Exercise of external abdominal oblique muscle: after completing upper and lower abdominal exercises,

Do all kinds of waist rotation exercises. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading."

In order to remove abdominal fat as soon as possible, do circular massage clockwise and counterclockwise 100 times after abdominal exercise.

"Body drives" fat and promotes fat metabolism. It is said that doing the above method for 30 minutes each time, 3 ~ 4 times a week for 30 days, the effect is remarkable.

1 It's better to lift your legs and lift them up than sit-ups. Nothing happened. Be careful to lift slowly and lower your legs slowly. Very tired.

2 special fitness machines

Standing for half an hour after a meal is Shu Kei's way to lose weight.

4 do housework and abdomen.

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

1. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to reach the knee quickly from the elbow.

swim