Exercise pays attention to gradual progress and perseverance.

The waist is the core of a person. Although you are recovering well now, you have had an operation after all. Even if you don't have surgery, you can't do high-intensity physical exercise from the beginning!

Let's start with the most basic exercises. Jog first to see if your body adapts. If the body adapts, you can increase the running speed appropriately, and then slowly add other exercises.

?

Remember, step by step!

?

If you are satisfied, please accept it. Thank you.