Breakfast: two pieces of whole wheat bread (or two cream buns)+a bag of soybean milk. Chinese food: A normal meal is enough (avoid greasy dishes, eggs are a good choice). Dinner: milk+apples (two spoonfuls of sesame, almond and walnut powder are also good). In addition, as the saying goes, "salt water in the morning, honey soup in the evening", drink a cup of light salt water 20 minutes before breakfast and a cup of honey water after dinner. Clearing the intestines and nourishing the stomach, moistening the lungs and beautifying the face. If you use honey instead of dinner to lose weight, it is simple, effective and safe, and you can lose at least 6 pounds a week.

Exercise takes 0-25 minutes to consume glycogen, that is, carbohydrates, 26-50 minutes to consume fat, and 50 minutes later to consume protein, that is, muscle. At this time, muscle will decompose rather than part of fat, which will slow down the burning rate of fat.

The correct way to reduce fat is to exercise half an hour to an hour after dinner, add a boiled egg to dinner, and only eat protein.

Exercise for 50 minutes. Do anaerobic training, single toilet training and open training with phthalein in the first 25 minutes. In the second 25 minutes, aerobic training, variable speed running, skipping rope and climbing machine are preferred. The speed of climbing stairs should be controlled without rest during continuous climbing stairs.

The daily intake of calories is less than 2000kj, and it does not contain fat. Egg white+apple+tomato +2 slices of toast for dinner. Don't eat it three hours before going to bed, and eat a meal every 2-3 hours at the rest of the time. Avoid oil, salt and fat. Adhere to 1 month, no pressure reduction 10 kg of fat. Never go on a diet.