1, cause analysis
(1) In general, chest pain mostly involves diseases in the heart, breast, ribs, hard objects and pleura. The most typical symptom of chest wall diseases such as dermatitis, intercostal neuritis and myositis is the feeling of bone pain in the chest. In addition, diseases of gastrointestinal tract, liver and gallbladder can also lead to the disease.
(2) Clinically, the symptoms of bone pain in people's chest are mostly related to intercostal neuritis. After the intercostal nerve is inflamed, it will meander along the ribs of the chest, from the back of the person through the side of the abdomen, and all the way along the nerve to the nerve of the chest. In the case of costal neuritis, it can also cause bone pain at the sternum. Of course, when looking for the cause of sternal headache, soft tissue injury, as a common cause, also needs to be ruled out.
(3) It is not excluded that it may be caused by strenuous exercise. If it happens frequently, the diagnosis of the disease should be based on relevant examinations. There are many reasons for chest pain, such as chest pain caused by pleural, rib, pericardium and lung lesions. If necessary, check ECG and chest X-ray.
2. Treatment methods
(1) People with chest pain should first rest more, don't do too strenuous exercise, do some aerobic exercise properly, stretch their bodies and relieve stress.
(2) At the same time, pay attention to the air circulation in the bedroom and other places, and remember to open the window often to keep the air fresh. (3) In addition, we should pay attention to eating some light things in our daily diet, try to eat less spicy things, eat more calcium-containing things, and strengthen calcium supplementation. After that, you should pay attention to eating less cold things. Watch less scary things.
Step 3: Diet therapy
(1) green fruit wine
Composition: 50 grams of olives and 500 grams of white wine.
Usage: Wash olives, put them into bottles, add Chinese liquor, seal them for 3 weeks, and drink them in batches, each time 10 ~ 15g.
Efficacy: promoting qi circulation, promoting blood circulation and relieving pain.
Indications: costal chondritis, persistent recurrence of local tenderness, involving hyperplastic tissue.
Note: Olive fruit has the effect of promoting qi circulation, dispelling cold and relieving pain.
(2) Poria cocos and jujube porridge
Composition: Poria cocos powder 30g, jujube 15g, japonica rice 150g.
Usage: Wash red dates and add water until rotten; Cook porridge with japonica rice, pour red dates and soup when porridge is cooked, add poria powder, cook for 20 minutes with slow fire, add a little brown sugar and take it while it is hot.
Efficacy: promoting blood circulation and reducing swelling.
Indications: local swelling and pain of costal chondritis is obvious.