I saw that some people were very anxious during the isolation and didn't know what to do. In fact, this is a good opportunity to get along with yourself. The epidemic situation is a "mirror", reflecting the true face of many people. People who are usually full of heart will have a great probability of being full during the isolation period.

I think during the period of isolation, at least the following can be done:

1. Read

Usually busy with work, there is an excuse not to study, but there is a lot of isolation time, so it is unreasonable not to study. Why do you want to study? People who have read books will naturally understand the infinite benefits.

If you really don't want to study, you can watch some in-depth documentaries and check the high-rated ones on Douban, such as "Rock Climbing with Hands". The difference between in-depth documentary and variety entertainment programs is that the former makes people think deeply and the latter makes people impetuous.

keep fit

Can I exercise at home? Of course, my friend teacher Zhenyuan was isolated in a hotel room during the Spring Festival and ran back and forth for several kilometers every day. For people who want to keep fit, space and equipment are not a problem at all, otherwise, there would be no "prisoner's fitness" exercise.

During the isolation period, it is more necessary to exercise, enhance immunity, secrete dopamine, and make yourself stronger physically and psychologically. For example, you can open keep and do aerobics and strength training with videos. I exercise like this almost every day and feel very good.

Keep in touch with old friends

Making a phone call with old friends and classmates who have not been in contact for a long time and talking about their respective situations will make people feel the passage of time, the ruthlessness and beauty of the years. Life is like this, every friend can only accompany you for a while, but all the friends you meet are worth cherishing. Personal communication should be actively maintained to avoid "hate less when using books"

4. Improve your cooking skills

If you are isolated at home, you can do something in the kitchen and try to cook a new dish every day, which will make life full of fun and bring freshness to your family.

5. Accompany your lover and children with high quality.

Communicate with your lover about reading experience and views on various things. Play games with children, browse family photo albums and recall the good old days. All these can improve the happiness index of the whole family.

Those men and women who can't live in harmony for a long time during the isolation period really need to consider whether the two sides are soul mates. Soul mates can be very happy together, whether they are moving or static.

6. Have done in-depth work

Calm down and chew some hard bones, such as learning a software and writing a book. Usually, if you don't have a brain, you can spend ten days or half a month capturing these hills during the isolation period, which will of course be very fulfilling.

Zhou said it well: for an energetic person, love and loneliness are enjoyment. What kind of person you were during the epidemic, probably what kind of person you are at ordinary times.