The plan of the day lies in the morning, and many runners start their day by running.

Morning running can wake up your dormant body, completely activate your motivation and keep you in a good mental state all day.

After a night's consumption, the glycogen in the human body has been exhausted, so morning running can directly consume fat, which is more helpful for losing weight.

Running in the morning helps you get rid of the bad habit of sleeping late and gives you more time to arrange things for the day.

Morning running will make you form the habit of eating breakfast every day, which will make you healthier and healthier.

Disadvantages of morning running:

Morning running will increase heart rate and blood pressure faster than before, which will bring a heavy burden to the heart.

② Physical condition is at a low level in the morning. If you run on an empty stomach or with high intensity, it is easy to cause hypoglycemia.

③ The morning is the time when the concentration of carbon dioxide is the highest and the air dust is the most serious. Going out for a morning run at this time can easily lead to respiratory diseases.

(4) There are a large number of platelets in the blood in the morning, which leads to blood viscosity and the possibility of thrombosis.

Why do you choose to run in the afternoon?

Although there will be relatively few people who choose to run in the afternoon, some people still insist, so there will definitely be something unique.

(1) People's physical condition also has an optimal moment in a day, which is between 4 pm and 6 pm. No matter from the physical strength, mental state or physical function, it is the best, which can not only improve the efficiency of running, but also reduce the possibility of injury during running.

② At 4 pm, the bladder meridian was active. At this time, the hydration phenomenon caused by running will be more conducive to the detoxification of the body. Sweating while running is also a good detoxification method.

Disadvantages of running in the afternoon:

Compared with the morning and evening, the ultraviolet radiation in the afternoon will be stronger. If you don't take corresponding sun protection measures, your skin is likely to get sunburned or sunburned, especially in summer. Of course, long-term intense ultraviolet radiation may also lead to skin cancer.

Afternoon is the busiest time for most people, so it is often impossible to stick to the end unless your work and study give you enough time to choose freely.

Why you chose fun run:

Considering the current living conditions, most runners prefer fun running.

Fun running will be more convenient for most runners, because there is plenty of time, which will neither affect work nor study.

2 Fun running can make people more relaxed and relieve the pressure after a busy day, as long as they devote themselves to running.

③ Night is the time when the oxygen content is high and the air quality is good. Running at this time is more conducive to health.

(4) Fun running to lose weight is more effective, because night is the most vigorous time for human metabolism, which is conducive to the burning of fat.

⑤ There are relatively few platelets in the body blood at night, which can well avoid thrombosis.

Fun running can also improve people's sleep quality.

Disadvantages of fun running:

① There are many unsafe factors at night, so running at night is prone to accidents.

② The temperature is low at night and the probability of wind is high. After running and sweating, the pores of the skin are all open. Frequent blowing at this time is easy to get sick.

So whenever you run, there are pros and cons, but if you choose not to run, it must be a wrong decision.

What you have to do is how to minimize the injury of running. The following six suggestions are for reference only!

If you choose to run in the morning, avoid fasting and simply add some sugar and water to your body;

2 If you choose to run in the morning, you must control the intensity, just jog, and control it within one hour;

If you choose to run in the afternoon, avoid going when the radiation is strong, preferably after 4 pm;

(4) If you choose fun running, then safety is the first priority and must be taken seriously. The operation site and equipment must first meet the safety conditions;

5 if you choose fun running, you should pay more attention to keep warm;

6. Whether you choose to run in the morning, at noon or for fun, you should pay attention to the air quality before running, so as not to endanger your health.

There is no best running time, only you who run with your heart!