If you want to lose weight because you are not satisfied with your figure, then I suggest that you must choose appropriate high-calorie foods, such as milk, eggs, meat and so on. And other low-calorie fruits and vegetables rich in vitamins and minerals.
Because you will definitely consume physical strength in the process of fitness, if you don't have enough energy in your body to support your exercise at this time, it will easily lead to hypoglycemia or other things related to physical exhaustion, which is not good for losing weight and also easy to cause pathological changes of body organs, because fitness on an empty stomach is equivalent to a car with dry engine oil still running, which is easy to cause damage to internal parts, so is the human body, and in that case, it is easy to cause diseases.
If you feel hungry after fitness, you can eat fruits and vegetables at this time, because fruits and vegetables can also satisfy your hunger, and will not cause fat accumulation in your body, so that you can see the effect of fitness every day. ?
Therefore, if you exercise to lose weight, you should mix meat and vegetables reasonably before exercise, and you can choose light food after exercise. This combination is the best combination to lose weight. ?
If you exercise to gain muscle, you should eat more protein-rich foods at this time, because the muscles of the body can be transformed by the body on the one hand, and supplemented by diet on the other. Eating more lean meat, eggs, milk and some seafood can also gain muscle.
One of my college classmates is a fitness enthusiast. His obsession with muscles has reached the point of being possessed. He exercises in the gym for more than four hours almost every day, and he also carries with him the necessary food for exercising muscles, such as eggs, milk, big bones, sea cucumbers and so on. Every time he goes to the gym with a big box of things, he comes back empty.
He persisted in this way for more than two years, and now almost all the muscles in all parts of the body have reached a perfect state, especially the chest muscles, which are simply bigger than some women. People look like that kind of powerful man, and now they have one girlfriend after another. No way, who let people have that capital!
Finally, add another sentence: you must keep exercising during muscle gain, and you must digest the food that increases muscle every day, otherwise it will easily cause fat accumulation.