Thin thigh root method, thigh thickness seriously affects women's body shape. Who doesn't want to have long legs? There are many ways to thin thighs. We can lose weight by exercising. As long as we choose the right method, slender thighs are not far from you. Here are some ways to thin the thigh root.
There are many kinds of movements of thin thigh root. If the thigh root is thick, it is best to choose the exercise mainly to exercise the legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned.
The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.
Experts believe that running can burn fat, but for people with thick legs and fat buttocks, they may find running very hard and uncomfortable and don't want to stick to it. Therefore, it is a good way to combine walking with running. That is to say, walking is the main way, and several sprints are carried out on the way, one or two hundred meters at a time. After getting used to it, the running time is gradually extended.
Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the legs move more laboriously, but it won't bear great vibration like running on the ground, so it is a good way to reduce fat in the legs and buttocks.
These exercises are effective for reducing fat fundamentally, but you should persevere and don't give up. In fact, in order to keep slim legs better, friends can also take safe and effective diet pills to keep their legs beautiful. Reasonable exercise and safe and effective diet pills attack fat meat, and it is impossible for meat to stay in beautiful legs.
Thin thigh root method 2 1, step on the bike backwards.
Hold up your ass with waist strength and step with your feet in the air. Pay attention to the position where your hands are placed, and your hands should be parallel to help your body balance and avoid sports injuries.
Step 2 kick and lift your hips
Don't kick back too quickly. Try to extend it to your limit, and then pause for 5 seconds before recovering. In the days to come, you should do 10 ~ 15 times at least once, not only to touch the flesh on the back of thigh, but also to tilt little ass!
Step 3 Squat and swing your legs
Like squatting, the front side of the thigh will be very sour. At this time, you can also add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, five times in a row, each time 1 minute.
Step 4 stab
Enhance the muscle strength of the front thigh and lengthen the muscle lines of the back thigh. From thigh beauty to calf beauty, you can lengthen all leg lines! Left and right feet 15 times, each lasting 10 second.
Step 5 lift your legs sideways
Very common stovepipe movements, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the amplitude of high and low swing should not be large. The point is to be slow and light. This action can also be done conveniently when watching TV, and it will be more effective to remember it several times!
6. Successful V-legs
This posture not only exercises the most difficult fat on the inner thigh, but also exercises the abdominal muscles! Usually you will sweat after doing it a few times, but you must not abandon people who love beauty! At least 20 times at a time, and then slowly increase the number of times after the muscle strength gets better, and the consequences will double!
Lie on your back and put your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, spread your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the closed position.