During menstruation, strenuous activity is not recommended, which will lead to an increase in menstrual blood, which may lead to congestion and thrombosis later, so you need to be cautious. It is recommended not to be active during menstruation.

Suggestion:

If it is an activity, it is also suggested that you can exercise by bike when it is close to cleanliness, but you can't exercise vigorously. In order to avoid prolonged menstrual cycle, a light diet is needed, which is generally recommended for about a week.