* Monday: green pepper eggs, dried sweet potatoes, protein bars, and barley Gordon Euryale tea.

* Tuesday: yogurt, eggs, avocado toast and apples.

* Wednesday: Oats (cereal, yogurt, bananas, pitaya) overnight.

Thursday: Toast with peanut butter, eggs, prunes and natto powder.

* Friday: crystal bag, pitaya, protein bar, black coffee with milk.

* Saturday: vegetable crystal buns, yogurt mixed with pitaya, prunes, red dates and black coffee.

* Sunday: white flour with peanut butter, eggs, cucumber slices and apples.

Please remember that the choice of fat-reducing lunch should pay attention to balanced nutrition and healthy diet. If you have specific eating habits or health needs, it is recommended to adjust your diet under the guidance of professional medical personnel.