Is it better to do aerobic exercise or anaerobic exercise to lower blood sugar?
It is possible to do aerobic exercise and anaerobic exercise to lower blood sugar. Generally, the first 20 minutes of aerobic exercise is to lower blood sugar, and then slowly start burning fat. It is the same as anaerobic exercise, but aerobic exercise is not as powerful as anaerobic exercise. If you want to lower your blood sugar faster and better, you'd better choose anaerobic exercise.