Many people only eat egg white but not egg yolk, because egg white tastes fresh and tender and egg yolk tastes thick. In fact, most of the nutrition of eggs is concentrated in the yolk. If the yolk is wasted, it is putting the cart before the horse. In fact, there is no need to worry about the high cholesterol content in egg yolk. As long as it is eaten properly, it will not lead to an increase in cholesterol content in the body.

For a normal adult, it is best to eat no more than seven eggs a week, just one a day. If you are a growing child, a pregnant woman or an athlete with a lot of exercise, you can eat more 1-2 every day, but you should be careful not to eat too much.

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How to eat eggs:

1, cook and eat directly.

Boiled eggs and tea eggs are good choices. The protein nutritional preservation rate of boiled eggs is as high as 99.7%, and almost all of them can be absorbed by human body. The important nutrients such as vitamins and minerals in eggs are relatively complete, which is the most nutritious way to eat. It is also important that boiled eggs are easy to make. Boil it in water and wash it before eating.

2, hot steamed egg custard

Break the egg, stir it, add some sugar and a little oil, steam it and eat it. The taste is smooth and tender, mixed with a bowl of rice. Steamed eggs can also retain the main nutrients in eggs, and have a good taste, which is very helpful for losing weight.

3, fried eggs to eat

Fried eggs may be the best way to eat, but when the egg liquid is heated after it comes into contact with oil and air, it may cause the loss of many vitamins. Therefore, if you want to keep nutrition as much as possible, the best way is to put less oil and fry only one side, not yellow and not too hard.

Phoenix. Com- The food you must eat during weight loss can't be separated from eggs, but you should pay attention to the way you eat, because you eat the wrong shadow.