Advantages and disadvantages of ballroom dancing
Advantages and disadvantages of ballroom dancing.
Benefits: First, it can keep fit. Ballroom dancing is mainly about girding the waist and strengthening the abdomen, and it can also exercise in entertainment, which integrates relaxation exercise, relaxation fitness and entertainment, killing two birds with one stone. Modern people have a fast working and living frequency, so you can dance ballroom dancing to relax. Dancing with the beautiful melody will make you feel happy, comfortable and more fit, and the fit figure will make many people envy you.
Can improve social skills: people need to communicate with each other, which is an indispensable part of society. People usually have parties, parties and friends' parties, so if you can't dance a dance or two to cope, it's difficult to communicate with them.
Disadvantages: in health, it is easy to cause cerebral hemorrhage and cerebral infarction. Patients with heart disease are prone to heart disease. People with varicose veins in lower limbs will accelerate the rupture of capillaries. The most common is that it is most likely to cause respiratory diseases in dense populations.
2. What are the fitness ballroom dances?
Fitness ballroom dancing is a combination of sports and art. Practice can strengthen the body, shape elegant posture and relax the body and mind. Fitness ballroom dancing music has a beautiful melody, which can cultivate sentiment and make spiritual music. Regular practice of fitness ballroom dancing can fully improve manners and temperament, and make people walk more correctly and behave more elegantly. There are many postures in fitness ballroom dancing, and dancing often makes people more temperament. When practicing fitness ballroom dancing, you can make friends, expand your social circle and increase your knowledge.
3. What is the national dance music?
The rhythm of ballroom dancing music is fast and slow, and different rhythms are suitable for different kinds of ballroom dancing. Even if they are all 2/4 beats, they are divided into three levels: slow, medium and fast. The style of ballroom dancing music can be passionate and infectious, or it can be slow and gloomy. Common ballroom dancing music includes Sleepless Tonight and True Lies. Beginners are advised to choose ballroom dancing music according to the teacher's suggestion. After choosing music, don't rush to practice. Listen to ballroom dancing music first and feel the rhythm of the music. Music is the soul of dance. Repeated listening can enhance the body's adaptability to ballroom dancing music, and practice after listening skillfully can get twice the result with half the effort.
How about dancing at night?
Dance has the value of exercising. Regular choreography exercises can provide excellent training for cardiovascular and respiratory systems, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate mental fatigue and mental severity, so as to achieve excellent fitness immersion such as strengthening physique, improving health, delaying decline, and improving human activity ability.
Dance practice has higher requirements for body, posture and health. It's a good physical exercise to join the choreography exercise regularly, which can improve the muscle groups in all parts of the body, increase the bone density, and have a very positive bodybuilding and soaking effect.
From the psychological point of view, people's attention is the direction and concentration of psychological activities on the inevitable object, that is, attention is restricted by direction. In the process of dancing, people's attention must be focused on appreciating elegant dance music and expressing their inner passion in the dance along the rhythm.
From the above explanation, now you know how to dance at night! Then you can go out for exercise after dinner, and dancing can also help you cultivate your sentiment.
Several benefits of dancing and fitness
It can enhance the heart function and make the heart slow and powerful.
It can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.
It can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism of human body.
It can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract and increase appetite, and has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
When the strings often swing, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who dance for one hour three times a week for four months in a row have sharper reactions and better eyesight and memory than people who don't like sports.
Regular persistence will eliminate the symptoms of cardiac ischemia or lower blood pressure. Make people tired, feel happy and relieve palpitations.
It can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of transforming blood sugar into triglycerides.
It can reduce the accumulation of abdominal fat and keep the beauty of the human body.
It can reduce the formation of thrombus and the possibility of myocardial infarction.
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