If you exercise too much, you will eat more. If you don't strengthen nutrition, your body is doomed to be unable to eat. It's impossible to lose weight, because this method won't keep you going for long.

Do not eat fried or fried food. You should eat light vegetables, thin eggs and milk.

In terms of fitness, you must choose your favorite sports. Basketball, tennis, dumbbells and the like for boys are all good at building muscles and losing weight.

Long-distance running on the treadmill is not recommended, which is not good for your knees.