In particular, many people support aerobic exercise, but if aerobic exercise is excessive, muscles will become less.

If you lose muscle, you have a better chance of recovery.

In the long run, 40 to 60 minutes of exercise and 30 minutes of walking are the best ways.

Take medicine, lose weight, sweat and exercise. You can also exercise with various machines in the gym. .

Four times a week for more than 4 months, the effect is obvious.

In order to avoid recovery, we should take protein and exercise to increase muscles, and muscles burn fat to increase metabolism.

Reduce calories naturally.

It is important to reduce the calories of carbon hydrate, ingest nutrients and not skip eating.

Be sure to eat good protein. The simple truth is "The more you eat, the less you eat".

Reduce the intake of high-calorie carbohydrates and increase the intake of low-calorie protein.

Therefore, people who want to lose weight must do muscle exercise, and it is best to reduce the amount of fat in the body by gaining muscle.