The first rule of beautiful buttocks: the method of losing weight by beautiful buttocks
In order to make hips firm and avoid sagging and sagging, the first principle of diet is to reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood tend to be acidic, make people tired easily, but also make fat accumulate in the lower body, leading to sagging buttocks. Therefore, it is best to take protein, such as soybeans, or low-calorie and nutritious seafood as the staple food.
Which vegetables have the function of lifting buttocks and thinning buttocks:
Pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal peristalsis and reduce the probability of constipation, thus creating a slim and fit lower body. Furthermore, the choice of nutrients is also very important. Many women have the problem of thin upper body but bloated lower body. At this time, they have to reflect on their daily diet and whether they are short of potassium.
The root cause of hip hypertrophy and sagging:
Medical research shows that adequate potassium can promote cell metabolism and discharge toxins and wastes smoothly. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, water and waste accumulate in the lower body, which naturally causes bloated hips and legs.
There are two main points to solve the problem of thick thighs and fat buttocks:
Reduce sodium and increase potassium intake. Excessive sodium will hinder the absorption of potassium, so be sure to eat less salty and spicy, which are the sources of sodium. As for the supplement of potassium, vegetables and fruits are the staple food! Brown rice, whole wheat bread, beans and cauliflower, these foods contain a lot of potassium, which helps to eliminate excess water in the body and make your lower body more gentle and elegant.
The second rule of beautiful buttocks: beautiful buttocks exercise
Gu er, a famous British fitness expert, put forward a simple hip-beautifying exercise:
1, prone face down, head easily placed on crossed arms.
2. Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale.
3. Pay attention to the toe pressing down in the fetal leg, and the buttocks can't leave the ground. Try to straighten your legs and push them higher, and you will feel your hips tighten.
4. Repeat the above actions for 20 times, and then change legs. Do it once a day.
Rule 3 of beautiful buttocks: beautiful buttocks cover your eyes.
In order to beautify the hip line and show the effect of improvement and compactness, it is necessary to make good use of corset. According to different hip types, the selection principles of corsets are as follows:
People with big hips:
You should choose a long corset with a deep crotch to cover the whole hip and modify the waistline. Don't choose tights as small as possible, lest the fat be squeezed out, which is even more unsightly.
Hip drooping:
Usually, the collapse of the thigh will also sag, so when strengthening the hip shape, the thigh part must also be considered. It is suggested to choose a corset with strong fabric and strong support.
Flat hips:
The main disadvantage of this type of hip is that the curve from waist to hip lacks three-dimensional sense, so it needs to wear thick * * * to look tall and straight.
Jeans have made great contributions:
Some styles of jeans are specially tailored from hip to thigh, which can raise the hip and make the legs look longer.
Rule 4: Throw away the orange peel tissue.
The so-called orange peel tissue is the phenomenon that when the growth rate of fat cells exceeds the consumption rate and then encounters metabolic disorder, too many fat cells will gather and accumulate in the subcutaneous tissue of the skin and react unevenly on the skin surface, just like orange peel.
If you want to avoid or solve the phenomenon of orange peel tissue, you can do it from the inside out. Of course, the internal aspects are healthy diet, regular work and rest, and drinking more water (note: it must be colorless and odorless pure water). Water can take away the cellular waste produced in human body through perspiration and urination, so that the microcirculation is healthy and smooth, and the lymphatic detoxification function is normalized. If the detoxification function of the lymphatic system is impaired, it will lead to the enlargement of fat cells and local swelling.
Use slimming products immediately after bathing, and the effect will be doubled:
Remind you to use slimming products immediately after bathing, because high temperature can open pores and increase the absorption rate of skin care products. Second, insist on using it every morning and evening, and the effect is very good. Furthermore, going to the salon regularly to receive * * * can promote the lymphatic circulation of the lower body, reduce edema and shape healthy buttocks. It is very suitable to choose mint, golden flower, chamomile and other plant essential oils, which can eliminate swelling and have the effect of lightness and refreshment.