Because of the difference of female compatriots' body structure, in order to protect the health and beauty of the chest, we should wear comfortable cotton and a fitted bra to participate in fitness activities such as running.
At present, with the progress of science and technology, more and more female compatriots wear professional tight underwear to participate in sports. The advantages are as follows: firstly, the tight-fitting high-elastic sports bra has good corset and elasticity. Secondly, the tight-fitting high-elastic sports bra overcomes the potential friction injury of the bra belt and edge to the body during sports; Third, the high-elastic sports bra is breathable and skin-friendly.
Benefits of mass aerobic exercise Mass aerobic exercise is a set of aerobic exercise. It has a distinct sense of rhythm and rhythm, and its movements are coordinate