Hello, generally, weight loss is to make the energy intake less than the energy output, so it can be achieved by controlling diet and doing more exercise. It is best not to take diet pills and drink diet tea, because this will not only affect the nutritional metabolism in the body, but also easily lead to rebound, which is very harmful to the body. Suggest a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do. Exercise more and have the habit of going to bed early and getting up early. You can jog or jump rope for at least half an hour at a time, because then you will start to consume fat to lose weight. Modern people are overnourished, so you should eat more coarse grains and eat them regularly, which will have a good weight loss effect!