Is football an aerobic exercise?
Playing football is an aerobic exercise, which requires strong endurance and foot strength to play better. Kicking is one of the basic skills of football. Refers to kicking the ball to a predetermined target with a certain part of the foot according to a certain action method. Mainly used for passing and shooting. The parts that touch the ball can be divided into medial foot, medial arch, instep kick, lateral instep kick, toe and instep. High heels, etc
Is football aerobic or anaerobic?
Playing football is aerobic exercise, not anaerobic exercise.
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, it refers to any rhythmic exercise with a long duration (about 15 minutes or more) and moderate or high exercise intensity (75% to 85% of the maximum heart rate). It is characterized by low intensity, fast rhythm and long duration. The time required for each exercise is not less than 1 hour, and it should be done 3 ~ 5 times a week. This kind of exercise, oxygen can fully digest the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state. It is the main exercise method of fitness.
What are the benefits of playing football?
1. Movement
Football, as a sport deeply loved by young people, plays a key role in keeping fit. What plays football is not walking, but running. On the green land, I keep running, jumping, fighting and exercising at high speed.
relieve stress
White-collar workers living in cities have to bear the great pressure brought by daytime work. Excessive stress can not be effectively released, which easily leads to depression. Playing football is an effective way to relieve stress. Put down the workload, run freely on the green, sweat like rain, and have a happy game with the golfers.
make friends
Football is a team sport for many people, and more than a dozen people play football together, which has more atmosphere. However, I can't organize so many people, so I have to make an appointment with other teams. After fierce confrontation, I can make many like-minded friends.