Details needing attention in fitness. If you don't warm up well, you are likely to pull a muscle. People with corresponding diseases are not suitable for this kind of exercise. Active exercise is also an attitude towards life. Keeping healthy is the first priority of exercise. Understand the details that need to be paid attention to in fitness and act quickly!

Details needing attention in fitness 1 1. Get ready for exercise before fitness.

We often see athletes do two things before a competition. First, try to keep yourself calm. Second, try to relax the muscles of the whole body and do some soothing and gentle body swings and preparatory actions such as reaching out, stretching, kicking and stepping. These psychological warmups and physical warmups are necessary lessons before fitness. Only by making these preparations can we ensure the effect of fitness.

2. Enough is enough when exercising.

The effect of fitness is by no means a day's work, its effect is slowly presented. Therefore, don't be too eager to exercise, and expect to achieve the expected results overnight. This kind of fitness that forces oneself to increase the intensity beyond the limit of physical fitness, the metabolic level of the body is higher than that of the human body, and the waste produced by fitness cannot be discharged from the body, so people will feel tired and uncomfortable, unable to persist in lasting fitness, and will cause damage to the body over time. Therefore, it is necessary to ensure that the intensity and degree of fitness are moderate and step by step.

3. Choose the right time when exercising.

According to relevant research, the best time for human body-building is generally 5-8 am or 3-9 pm, and these two time periods have the best fitness effect.

4. Choose the right time when exercising.

Be careful when exercising, and don't do it immediately after drinking a lot of water or eating, because strenuous exercise can easily lead to gastrointestinal diseases such as volvulus and other acute abdomen. Therefore, we should rest for about an hour after dinner.

5. Relax properly after fitness.

The sudden relaxation of tense muscles after fitness will cause metabolic waste to accumulate in muscles, leading to muscle soreness. If you can do some proper relaxation exercises, these metabolic wastes will naturally be excreted through blood circulation. Therefore, remember to do a muscle relaxation exercise after fitness, such as gently shaking your legs, slowly shaking your arms, shaking your whole body back and forth, left and right, etc.

6, after fitness, you should supplement nutrition in moderation.

After general high-intensity fitness exercise, the body will excrete a lot of sweat and have a strong desire to eat and drink. However, if you drink a lot of water after strenuous exercise, it may cause "water poisoning", and improper diet may cause gastrointestinal reactions, such as vomiting and gastrointestinal discomfort. Therefore, if you feel thirsty and hungry after fitness, you must wait until your physiological state is stable before eating or drinking.

7, fitness must be adhered to.

Don't expose yourself to the sun once during fitness, fish for three days and dry the net for two days. This will not only fail to achieve the effect of fitness, but will increase the load of various organs and muscles of the body, which will seriously damage health in the long run. Therefore, we must adhere to a basically stable amount of exercise when exercising. Generally, the number of times of fitness is not less than 3-5 times per week, and each fitness time plus warm-up and relaxation after fitness is not less than 1 hour.

2 1 the details that need to be paid attention to in fitness, so as to "lose weight"

Beginners often encounter the problem of "losing" load, relying on inertia when lifting, and relying on gravity when putting down and putting down heavy objects. No control at all. This is a huge mistake, because in training, centrifugal exercise, that is, the stage when you put the weight lower and lower, is the time to trigger the maximum muscle growth. Relying on inertia and borrowing often leads to physical injury.

It is often advocated to do "belly rolling" instead of "sit-ups" because the exercise in the second half is often ineffective for exercising abdominal muscles. And fast sit-ups are often accompanied by inertia. You can tolerate doing 20 sit-ups, but the same number of belly rolls will make you want to greet the family of the inventor of the "belly roll" ...

Step 2 take a long rest

Every time I do dumbbell flying birds and belly rolling exercises, I am exhausted. You are enjoying the sweat happily. Because you know that those bad things on yourself will fade away with body fluids. Then you will choose an appropriate rest, but this kind of rest is often endless.

Unless your training is heavy, your training should be fast-paced. Try to shorten the rest time between groups, which will increase your heart rate and increase the release of fat-burning hormones. When you rest for too long, or accidentally arrange the load, the number of groups and the frequency of groups, your body can get less.

3. Never-ending warm-up

Endless warm-up is one of the typical problems of delaying training. Most people waste precious time walking on the treadmill, doing functional exercises, drinking water and relaxing all parts with foam shafts. After 20-30 minutes, they haven't touched the barbell.

Procrastination is always the enemy of every novice. In fact, many exercise plans are ruined by words such as "Wait a minute" and "This game is over". So unless it's your day off, don't waste your time on meaningless things that won't change your figure.