So what other ways can help you lose weight besides running? First of all, be sure to eat less. As the saying goes, eat less and exercise more. If you want to lose weight, besides exercise, the most important thing is to control your mouth.
If the way to make money is to open source and reduce expenditure, then losing weight is to open source and reduce expenditure, reduce the daily intake of the body and increase the daily consumption of the body.
If you insist on boiling frogs in warm water for a long time, your body will be hollowed out slowly and reach the perfect figure you want.
Of course, eating less is only to save resources, and it is also important to open the flow. We usually open our hearts by exercising.
Running is just a kind of exercise. If you don't like running, change to another sport.
For example, cycling, spinning, yoga, high-temperature yoga and Pilates are all aerobic exercises. Although the consumption is not necessarily as big as running, the effect of reducing fat is also considerable.
Besides aerobic exercise, anaerobic strength training can also help you lose fat. Although purely from the perspective of consumption, anaerobic strength training and aerobic exercise are not comparable.
But in the long run, strength training is the right choice. Because muscles consume calories, anaerobic strength training can not only burn fat, but also exercise muscles.
As long as your muscles become strong, you can burn more calories and your body will become strong and healthy. Although the weight change range may not be particularly obvious (muscular people are generally not very light, but they have beautiful lines, which are not only beautiful, but also healthy), your whole body will look completely different.
Moreover, although strength training is very tiring and hard, the advantage of strength training is that it is enough as long as it is done three times a week.
And the pull-ups after strength training are actually very comfortable. After finishing training, go to a Pilates class or some high-temperature yoga classes, do some stretching and go to heaven in minutes.
In addition, spinning is also a project worth trying. The spinning class, except the stretching time at the beginning and the end, lasts about 45 minutes, just right, which is the best length of aerobic exercise.
Most importantly, spinning is fun and easy to stick to. Spinning is not as difficult as walking ... walking will definitely help you lose weight ... but the effect may take a long time to see. .......
As we all know, it is a truth that there is only a reward if you pay. If you want to lose weight, you must work hard.
Drip irrigation without sweat, how can a brand-new and beautiful self bloom in a bloated body?