Belly dancing gives us the feeling of shaking the waist and sending the buttocks. Its main exercise parts are trunk muscles such as waist, abdomen and buttocks, but it is actually a whole-body dance, which can fully exercise your legs, abdomen, shoulders and neck, especially suitable for thin belly.

2. Hip-hop hip-hop dance

If you want to lose weight by dancing at home, you can't go wrong by choosing hip-hop and hip-hop. Because street dance has a large range and strong explosive force, dancers are required to have enough physical strength, so in the process of jumping, they will consume a lot of calories and exercise to the muscles of the whole body, which is very helpful for losing weight.

3. Hula dancing

Hula dance is a kind of dance that pays attention to the movements of hands, feet and waist. The action of lifting the hips and twisting the waist can tighten the waistline and tighten the hips. In the process of twisting, the leg muscles are stretched, allowing you to loosen all the meat in 2.

4. Ballet

The movements of ballet are very soothing, which can shape the lines of abdomen and the back of thigh better than other dances, because the movements of ballet can tighten the abdomen and lift the air all the time, and with the help of the basic leg lifting movements of ballet, the fat on the inside and back of thigh can be reduced, which is very suitable for women who lose weight.

5, jazz dance

Jazz dancing is very interesting and easy to learn. Even if you don't have a dance foundation, you can try it. It can exercise the whole body well, and the most important thing is to exercise the abdomen, upper body and legs, strengthen the flexibility of the whole body muscles and improve the body lines.