It helps to cultivate people's brave and tenacious character, self-transcendence quality, will to meet challenges and ability to take risks;

It helps to cultivate people's sense of competition, spirit of cooperation and concept of fairness.

It plays an indispensable role in enriching people's cultural life, carrying forward the spirit of collectivism and patriotism, and enhancing the centripetal force and cohesion of the country and the nation.

Sports is a purposeful, conscious and organized social activity in the process of human social development, which follows the laws of human physical and mental development according to the needs of production and life, and takes physical exercise as the basic means to enhance physical fitness, improve sports technical level, carry out ideological and moral education and enrich social and cultural life. It is a special scientific field gradually established and developed with the development of human society.

The influence of lack of exercise

The World Health Organization estimates that the number of deaths caused by lack of exercise exceeds 2 million every year in the world. Note: No exercise will reduce the body's immunity, and some diseases and viruses cannot be effectively immunized, which will lead to sudden death. There is another important situation. If children don't have enough physical exercise, their brains will not develop well, which will affect their intelligence.