According to the light. The live broadcast in Liu Genghong is fixed at 7: 30 pm every Tuesday to Thursday, 9: 00 am on Saturday and 9: 30 pm on Sunday, with each session lasting about two hours. May 2nd is Tuesday, so the live broadcast during May 1 day is May 2nd. The live broadcast includes warm-up, shuttlecock practice and various basic exercises.
At first, Liu Genghong used the simple sport of kicking shuttlecock to teach, which achieved the effect of being suitable for all ages. In addition, Jay Chou's "Compendium of Materia Medica" and other songs are arranged together, which will stimulate everyone's enthusiasm for sports, which means that the threshold for fitness is lowered.