Want to lose weight by twisting the waist machine, at least 6 groups at a time, each group lasts 5- 10 minutes, and rest for 5 minutes at intervals.
It is effective to exercise with a waist twisting machine several times a week. Whether you want to keep fit or lose weight, you should exercise at least 3-5 times a week, that is, exercise with a waist twisting machine 3-5 days a week, so as to have an exercise effect.
How long does the waist twisting machine take effect? If you can exercise the waist twisting machine 1 hour every day, you can consume 356 calories. According to this exercise 3-5 times a week, you can consume about 356 calories each time. You need to keep exercising 1 month to see the weight loss effect, which can help you lose about 5-8 pounds.
4 waist twisting machine pay attention to which kind of weight loss works quickly. When twisting the waist machine, the legs twist 45 degrees, the left and right feet twist 45 degrees, and the body rotates 90 degrees to ensure better exercise to all parts of the body and see the weight loss effect faster.
Waist and abdomen rotation 180 degrees In the exercise of the waist twisting machine, the most important thing is that the waist can be twisted 90 degrees left and right and rotated 180 degrees, so that the waist and abdomen movements with high exercise can reduce the fat of the waist and abdomen faster.
In the exercise of waist twisting machine, the arms also need to be waved in coordination, which can not only help the body maintain balance, but also increase the effect of burning fat.
In the process of twisting the waist, you can increase the up-and-down twisting, back-and-forth twisting and other multi-directional twisting, which can help you exercise more body parts and strengthen the fat burning effect.