Nowadays, most people often sit in a sitting position. If they sit incorrectly, they are prone to shoulder and neck pain. If they don't pay enough attention to it, it is likely to develop into a more serious disease. In fact, the six habits of daily health care can stay away from shoulder and neck pain. Do you know what this habit is?

First, keep the correct posture as much as possible.

Stand with your back straight, tuck in your abdomen and hips, hold your head up and hold your chest high, and walk without bending over.

Second, sedentary people need to rest for an hour.

People who work in offices often sit for a whole day. It is best to rest every hour and stretch your neck, shoulders and wrists.

Third, look up at the sky in your spare time.

When waiting for the bus or waiting in line, you can slowly look up at the sky and keep it at around 15s.

Fourth, use time to exercise every day.

Lack of exercise leads to muscle decline all over the body, which is also the main cause of shoulder pain. You can do exercise, walk or jog for 30 minutes every day.

Five, all kinds of daily necessities

Choose the most comfortable and suitable size for tables, chairs and pillows. I use it every day.

Sixth, the posture when moving things upstairs

Keep your body moving forward. If you twist it too hard, your shoulders and neck will definitely hurt.

If you want to have a healthy shoulder and neck, you must pay attention to the above six habits in your life. Only when there are no mistakes in daily life habits can your shoulders and neck be in a healthy and energetic state. If you already have shoulder and neck pain, you must treat it in time.