This kind of training is a training technique for full-strength, fast and explosive sports in a short time. This technology will increase your heart rate and burn more calories in a short time. Compared with ordinary aerobic training and steady-state exercise, high-intensity exercise helps to burn more fat and calories.
The energy consumption of exercise consists of two stages, one is during exercise and the other is after exercise. The intensity and duration of exercise determine the amount of energy consumption during exercise, and the amount of energy consumption after exercise depends on the length of maintaining excessive oxygen consumption after exercise. If you still take in more oxygen for a period of time after exercise, it will bring extra energy consumption.
Extended data
HIIT classic action:
1, Bobby motion
Burpee combines a series of actions, such as squatting, push-ups, jumping, etc., which will increase the heart rate to the maximum value close to the human body in a short time.
Burpee will train more than 70% muscle groups in the whole body, including core muscle groups, feet, arms, abdomen, buttocks, back and so on. In addition to training muscle endurance, elasticity and activity, it is also very helpful for the training of cardiopulmonary fitness.
Burpee is listed as one of the exercise courses of burning fat and slimming, which requires little space and can reach sweating all over in a short time. Burpee: It's very similar to our single jump. This is a common whole-body exercise in strength and aerobic training programs.
2. Raise your legs.
The main function of leg-lifting running is to train leg strength and improve the pedaling ability of lower limb muscles. Long-term practice can strengthen the leg strength, expand the stride, and improve the strength, flexibility and coordination of lower limb joints such as hip, knee and ankle.
Leg-lifting running generally requires more than 3 groups per training, and the running distance is about 30 ~ 50 meters. In-situ leg lifting exercises generally need to be done in more than 5 groups, with more than 50 times in each group.
The purpose of training in-situ leg-lifting running is to strengthen the sprinter's leg-lifting ability and exercise the pace frequency, which also plays a good role in increasing the stride.
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