Generally speaking, compared with large gyms, the fitness studio is smaller in scale and relatively simple in equipment and venue, but the service and guidance of coaches may be more personalized and professional, focusing on individual tailoring and one-on-one service, which is suitable for members with special training needs or customized courses. Large gymnasiums usually have complete facilities and venues, pay attention to group courses and fitness activities, and are suitable for more groups to participate, and the price is relatively affordable.
Whether you choose a gym or a fitness studio, you should understand the management of the venue, the qualification and service level of the coach, the quality and maintenance of the equipment, so as to choose a fitness venue that suits you and achieve the expected effect of reducing fat and increasing muscle. At the same time, reasonable diet and rest are also important factors of fitness effect.